Baked Keto Onion Rings
Deliciously crunchy Baked Keto Onion Rings that are low in carbs and perfect for satisfying your crunchy cravings.
Ingredients
Onion Rings
- 2 large large onions Fresh onions for the best flavor and crunch
Coating
- 1 cup shredded parmesan cheese Rich in protein
- 1/2 cup almond flour Provides healthy fats
- 2 large eggs Used for egg wash
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon pepper
Instructions
Preparation
- Preheat your oven to 400°F (200°C).
- Slice the onions into thick rings, about 1/2 inch wide.
- In a medium bowl, combine the shredded parmesan cheese, almond flour, garlic powder, salt, and pepper. Mix well.
- In a separate bowl, crack the eggs and beat them until well mixed.
Coating the Rings
- Dip each onion ring into the beaten eggs, ensuring it is fully coated.
- Roll the egg-coated ring in the parmesan cheese mixture until thoroughly covered.
- Place the coated onion rings on a baking sheet lined with parchment paper, ensuring they are spaced out.
Baking
- Bake in the preheated oven for about 10-15 minutes or until they are golden brown and crispy.
- Remove from the oven and let them cool slightly before serving.
Notes
Serve hot as a snack or appetizer. To store leftovers, cool completely and place in an airtight container; refrigerate for up to 3 days.