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Cottage Cheese Garlic Knots

Delicious, cheesy garlic knots that are high in protein and gluten-free, perfect for any occasion.
Servings 4 pieces
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes

Ingredients

Dough Ingredients

  • 1 cup cottage cheese (about 225 g) High in protein.
  • 1 large egg Adds protein.
  • 1 cup almond flour (about 95–100 g) Gluten-free alternative.
  • 1 teaspoon baking powder For leavening.
  • a pinch salt
  • 1 teaspoon garlic powder For flavor.
  • 2 tablespoons melted butter (about 30 g) For moisture.

Optional Toppings

  • 1 tablespoon chopped parsley (optional, for garnish) Fresh garnish.
  • 2 tablespoons grated mozzarella or Parmesan (about 20 g, optional for topping) Cheesy topping.

Instructions

Preparation

  • Preheat the oven to 375°F (190°C).
  • In a mixing bowl, combine cottage cheese, egg, almond flour, baking powder, salt, and garlic powder.
  • Mix until a dough forms.
  • Add melted butter and mix until well combined.
  • Shape the dough into knots and place them on a baking sheet lined with parchment paper.
  • If desired, sprinkle grated cheese on top and garnish with chopped parsley.

Baking

  • Bake for 20-25 minutes or until golden brown.
  • Serve warm and enjoy your cheesy, high-protein treats!

Notes

These knots are best enjoyed warm. For storage, keep in an airtight container at room temperature for up to a day, in the fridge for up to 3 days, or freeze for up to 3 months. Thaw and reheat in the oven before serving.
Calories: 110kcal
Course: Appetizer, Snack
Cuisine: American
Keyword: Cottage Cheese, Garlic Knots, Gluten-Free, High Protein, Snacks