Air Fryer Sweet Chili Chicken and Brussels Sprouts

How to make Air Fryer Sweet Chili Chicken and Brussels Sprouts

Ingredients:

• 12 oz Brussels Sprouts, stemmed and halved
• 1 Tablespoon Olive Oil
• 1 teaspoon Kosher Salt
• 1 teaspoon Black Pepper
• 1 pound Boneless Skinless Chicken Breast, diced
• 1 Tablespoon Chili Oil
• 2 teaspoons Ground Ginger
• 1 teaspoon Garlic Powder
• 1 teaspoon Chili Powder
• 1/2 teaspoon Kosher Salt
• 1/4 cup Sweet Chili Sauce, plus more for serving

Directions:

1. Preheat your air fryer to 400°F.
2. In a medium bowl, toss the halved Brussels sprouts with olive oil, 1 teaspoon kosher salt, and black pepper.
3. Place the seasoned Brussels sprouts into the air fryer basket in an even layer. Cook for 5-7 minutes.
4. In a separate bowl, toss the diced chicken with chili oil, ground ginger, garlic powder, chili powder, and 1/2 teaspoon kosher salt.
5. Add the seasoned chicken into the air fryer basket with the Brussels sprouts, tossing to combine.
6. Cook for an additional 12-14 minutes, or until the chicken reaches an internal temperature of 165°F and the sprouts are tender and crispy.
7. Remove the basket, pour the sweet chili sauce over the chicken and sprouts, and toss well to coat.
8. Serve immediately with extra chili sauce on the side if desired.

Why You’ll Love This Air Fryer Sweet Chili Chicken and Brussels Sprouts

This dish is not just easy to make, but it’s also packed with flavors. The sweet chili sauce gives the chicken and Brussels sprouts a delightful mix of sweet and spicy, which keeps you coming back for more. The air fryer gives the chicken a crispy texture while keeping it juicy, and the Brussels sprouts become tender and crispy at the same time.

Moreover, it is a complete meal loaded with protein and vegetables, making it a healthy choice for both lunch and dinner. Whether you’re sharing it with family or enjoying it alone, you’re sure to love every bite.

Nutritional Benefits

This Air Fryer Sweet Chili Chicken and Brussels Sprouts meal offers several health benefits:

• Brussels Sprouts: These green veggies are rich in vitamins C and K, providing antioxidants and anti-inflammatory properties. They also help with digestion due to their high fiber content.
• Chicken Breast: A great source of lean protein, chicken breast helps in muscle building and repair. It is low in calories and packed with nutrients.
• Olive Oil: Extra virgin olive oil contains healthy fats and antioxidants, supporting heart health and reducing inflammation.
• Spices: Using chili oil, ginger, garlic, and other spices not only enhances flavor but may also provide health benefits, such as improved digestion and better immunity.

What to Serve With Air Fryer Sweet Chili Chicken and Brussels Sprouts

There are many great side dishes that pair well with this recipe:

• Rice or Quinoa: A simple bed of rice or quinoa can help absorb the delicious sauce and make the meal more filling.
• Noodles: Serve it over your favorite noodles for a fusion twist.
• Side Salad: A fresh green salad can add a refreshing crunch to balance the flavors.
• Stir-Fried Vegetables: Additional stir-fried veggies can add color and nutrition, making your meal even healthier.

Use the options that suit your taste and enjoy a magnificent meal experience!

How to Store Air Fryer Sweet Chili Chicken and Brussels Sprouts

If you have leftovers, proper storage is key to keeping your meal fresh. Here’s how to do it:

1. Let the dish cool completely before storing.
2. Place the chicken and Brussels sprouts in an airtight container.
3. Store it in the refrigerator for up to 3-4 days.

To reheat, simply toss it back into the air fryer at 350°F for about 5-7 minutes, or until heated through. This will help keep the chicken crispy and the sprouts tender.

Tips and Mistakes to Avoid

To make the best Air Fryer Sweet Chili Chicken and Brussels Sprouts, consider the following tips:

• Even Cutting: Make sure the chicken and Brussels sprouts are cut into similar sizes for even cooking.
• Don’t Overcrowd: Avoid overcrowding the air fryer basket. Give the chicken and sprouts enough space to cook properly and become crispy.
• Check Temperature: Use a meat thermometer to check the chicken’s internal temperature. It should be at least 165°F for safe consumption.
• Taste as You Go: Season the chicken and Brussels sprouts to your taste. If you like it spicier, feel free to add more chili powder or another splash of chili oil.

Avoid these common mistakes, and you’ll be on your way to a delicious meal!

Variations

Feel free to customize this recipe to fit your taste. Here are some variations you might enjoy:

• Add Other Veggies: You can include bell peppers, carrots, or zucchini to make it even more colorful and nutritious.
• Use Different Sauces: Experiment with different sauces like teriyaki, BBQ, or even soy sauce if you want to change things up.
• Spice Level: Adjust the spiciness by adding more chili powder or including diced jalapeños or sriracha for extra heat.
• Chicken Alternatives: Swap out chicken for tofu or shrimp for a different protein source.

The possibilities are endless, so get creative in the kitchen!

FAQs

1. Can I use frozen Brussels sprouts and chicken?

   • Yes, you can! Just make sure to increase the cooking time a little to ensure everything is thoroughly cooked.

2. What can I substitute for sweet chili sauce?

   • If you’re looking for a substitute, you could mix ketchup with a bit of hot sauce for a similar sweet and spicy flavor.

3. Is this recipe healthy?

   • Yes, it is! It features lean protein from chicken breasts, lots of veggies, and uses healthy fats through olive oil.

4. Can this recipe be made in an oven?

   • Absolutely! You can roast the chicken and Brussels sprouts in a preheated oven at 400°F for about 20-25 minutes, tossing halfway through.

5. How can I make this dish vegetarian?

   • You can substitute the chicken with tofu or chickpeas, and keep all other ingredients the same for a delicious vegetarian alternative.

Enjoy your Air Fryer Sweet Chili Chicken and Brussels Sprouts, and share it with friends and family for a delightful meal that everyone will love!

Air Fryer Sweet Chili Chicken and Brussels Sprouts

A flavorful dish combining crispy chicken and tender Brussels sprouts, dressed with a sweet and spicy chili sauce. Perfect for a healthy lunch or dinner.

Servings 4 servings

Prep Time 15 minutes mins

Cook Time 20 minutes mins

Total Time 35 minutes mins

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Ingredients

  

For the Brussels Sprouts

• 12 oz Brussels Sprouts, stemmed and halved
• 1 Tablespoon Olive Oil
• 1 teaspoon Kosher Salt
• 1 teaspoon Black Pepper

For the Chicken

• 1 pound Boneless Skinless Chicken Breast, diced
• 1 Tablespoon Chili Oil
• 2 teaspoons Ground Ginger
• 1 teaspoon Garlic Powder
• 1 teaspoon Chili Powder
• 1/2 teaspoon Kosher Salt
• 1/4 cup Sweet Chili Sauce, plus more for serving Additional for serving

Instructions

 

Preparation

• Preheat your air fryer to 400°F.
• In a medium bowl, toss the halved Brussels sprouts with olive oil, 1 teaspoon kosher salt, and black pepper.

Cooking

• Place the seasoned Brussels sprouts into the air fryer basket in an even layer. Cook for 5-7 minutes.
• In a separate bowl, toss the diced chicken with chili oil, ground ginger, garlic powder, chili powder, and 1/2 teaspoon kosher salt.
• Add the seasoned chicken into the air fryer basket with the Brussels sprouts, tossing to combine.
• Cook for an additional 12-14 minutes, or until the chicken reaches an internal temperature of 165°F and the sprouts are tender and crispy.
• Remove the basket, pour the sweet chili sauce over the chicken and sprouts, and toss well to coat.
• Serve immediately with extra chili sauce on the side if desired.

Notes

Store leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, toss back into the air fryer at 350°F for about 5-7 minutes.

Calories: 450kcal

Course: Dinner, Main Course

Cuisine: American

Keyword: Air Fryer Chicken, Brussels Sprouts, Easy Dinner, Healthy Meal, Sweet Chili Chicken